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Address the Stress and Keep the Sleep


In today's fast-paced world, stress has become a common companion for many of us. From work deadlines to personal responsibilities, the pressures of daily life can often feel overwhelming. One of the most significant impacts of stress is its effect on sleep.

Stress can disrupt our natural sleep patterns, making it difficult to fall asleep or stay asleep throughout the night. This can lead to a vicious cycle, as poor sleep can, in turn, increase feelings of stress and anxiety.

So, how does stress affect our sleep? When we're stressed, our bodies release hormones like cortisol, which can interfere with our sleep-wake cycle. This can make it harder to relax and fall asleep, even when we're physically tired.

Additionally, stress can contribute to other factors that disrupt sleep, such as racing thoughts, muscle tension, and an overactive mind. All of these can make it challenging to achieve the deep, restorative sleep that our bodies need to function properly.

To break this cycle, it's essential to find healthy ways to manage stress. This might include practicing relaxation techniques like meditation or yoga, establishing a regular sleep routine, and creating a calming bedtime environment.

By taking steps to reduce stress and improve sleep, we can enhance our overall health and well-being. So, next time you're feeling stressed, remember the importance of a good night's sleep – your body and mind will thank you for it.


If you find yourself struggling with stress and sleep issues, you're not alone. The good news is that there are natural ways to improve your sleep quality and overall well-being.

Join us for an upcoming presentation on insomnia, where we'll explore the connection between stress and poor sleep and discuss effective natural remedies to help you get the rest you deserve. I'll share valuable insights and practical tips to help you achieve a more restful night's sleep.

Don't miss this opportunity to learn how to manage stress, improve your sleep, and take control of your health.

Date: Sunday March 17th

Time: 10am - 12pm

Place: 1st Floor, 77 Bellwood street, Darra 4076

Cost: $35 pp Student/Concession: $27pp


RSVP via inbox on IG account: @rbessences or email: rbessences@gmail.com to book.


Limited seats available, so be sure to RSVP soon. I look forward to seeing you there!

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